Athlete Profile

Athlete: Louis Vesta

Louis Vesta's Profile Picture
Region:
North West
Team:
Team Body and Fuel
Affiliate:
CrossFit Body and Fuel
Gender:
Male
Age:
29
Height:
6'5"
Weight:
290 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:42
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k33:12
Maxes
Clean & Jerk345 lb
Snatch240 lb
Deadlift600 lb
Back Squat555 lb
Max Pull-ups--

Bio

4 years college athletics CF-L1

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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