Athlete Profile

Athlete: Richard Hawker

Richard Hawker's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
28
Height:
193 cm
Weight:
89 kg

Benchmarks

Workouts
Fran4:38
Helen10:02
Grace0:00
Filthy 5030:35
Fight Gone Bad311
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk85 kg
Snatch65 kg
Deadlift170 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Try to eat clean and balance protein, carbs and fat in each meal.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played A-grade Australian Rules in Melbourne for 3 years before suffering injuries that prevented me playing again. At high school I rowed and played Australian Rules.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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