Athlete: Paul Martin
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Martial artist for 18 years, I've been exercising with pretty traditional isolation type weight lifting and cardio for most of that time until discovering CrossFit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I now workout at Tacoma Strength (CrossFit Tacoma) and have taken my fitness to another level entirely.