Athlete Profile

Athlete: Paul Martin

Paul Martin's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
37
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran4:01
Helen10:15
Grace10:47
Filthy 5024:08
Fight Gone Bad342
Sprint 400m--
Run 5k21:12
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Martial artist for 18 years, I've been exercising with pretty traditional isolation type weight lifting and cardio for most of that time until discovering CrossFit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I now workout at Tacoma Strength (CrossFit Tacoma) and have taken my fitness to another level entirely.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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