Athlete: Manny Caetano
How I Eat
I eat 1-3 full cheat meals per week
My week days are generally all Paleo with cheats on the weekend.
How I Train
I workout mostly at a CrossFit Affiliate
I work out solely at Crossfit Aurora in Edmonton, AB, Canada.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I generally do 1 workout per day between 3-5 days per week depending on my schedule.