Athlete Profile
Athlete: Jason Clark
- Region:
- Northern California
- Team:
- NorCal CrossFit Mountain View
- Affiliate:
- NorCal CrossFit Mountain View
- Gender:
- Male
- Age:
- 40
- Height:
- 5'8"
- Weight:
- 168 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 5:53 |
| Helen | 9:59 |
| Grace | 4:58 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | -- |
| Sprint 400m | 1:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 210 lb |
| Snatch | 175 lb |
| Deadlift | 375 lb |
| Back Squat | 300 lb |
| Max Pull-ups | 28 |
Bio
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
I follow a Primal diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out at NorCal Crossfit five days a week and do oly lifting twice a week.
My Athletic Background
I regularly play recreational sports
Mountain bikes!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
1-2 years
Started Crossfit in June 2011.
Comments