Athlete: Jason Clark
|Fight Gone Bad||--|
|Clean & Jerk||210 lb|
|Back Squat||300 lb|
How I Eat
I eat quality foods but don't measure the amount
I follow a Primal diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out at NorCal Crossfit five days a week and do oly lifting twice a week.
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started Crossfit in June 2011.