Athlete: Ron Mathews
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Video, Posted Mon, 12.28.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games. Video by Gary Roberts.
Video, Posted Fri, 09.12.14
The Masters enter their second day of competition. “That was for all the meatheads,” Greg Smiley said of Event 3. On day two of the masters competition, things got...
Article, Posted Wed, 07.24.13
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games. The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
Ron Mathews juggles running an art gallery, co-owning CrossFit LAB, and training celebrities such as Hugh Jackman and Joe Manganiello. Someone has to make sure Joe Manganiello, aka...
Article, Posted Mon, 07.15.13