Athlete Profile

Athlete: Ron Mathews

Ron Mathews's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
45
Height:
6'3"
Weight:
237 lb

Benchmarks

Workouts
Fran2:45
Helen7:46
Grace1:37
Filthy 5018:20
Fight Gone Bad420
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch--
Deadlift572 lb
Back Squat485 lb
Max Pull-ups--

Bio

Co-Owner of Reebok Crossfit LAB in sunny Los Angeles, California

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The Masters enter their second day of competition. “That was for all the meatheads,” Greg Smiley said of Event 3. On day two of the masters competition, things got...
Article, Posted Wed, 07.24.13
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
Ron Mathews juggles running an art gallery, co-owning CrossFit LAB, and training celebrities such as Hugh Jackman and Joe Manganiello. Someone has to make sure Joe Manganiello, aka...
Article, Posted Mon, 07.15.13