Athlete: Sean Nealy
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I tried strict Paleo and cutting out most sugars and grains. I lost a ton of strength and slowly added good carbohydrates back into my diet such as sweet potatoes, brown rice, cut oatmeal, etc. I felt much better and have been tinkering with my intake to find out what works best for me.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I learned of Crossfit or a similar style of working out when I was enlisted in the Navy in 2005. It was very successful and was the cornerstone of our fitness.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
On and off. Sometimes more off.