Athlete Profile

Athlete: Sean Nealy

Sean Nealy's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran3:10
Helen0:00
Grace0:00
Filthy 5024:02
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch215 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I tried strict Paleo and cutting out most sugars and grains. I lost a ton of strength and slowly added good carbohydrates back into my diet such as sweet potatoes, brown rice, cut oatmeal, etc. I felt much better and have been tinkering with my intake to find out what works best for me.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I learned of Crossfit or a similar style of working out when I was enlisted in the Navy in 2005. It was very successful and was the cornerstone of our fitness.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

On and off. Sometimes more off.

Leaderboard