Athlete Profile

Athlete: Barbara Kiersz

Barbara Kiersz's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Female
Age:
27
Height:
5'1"
Weight:
112 lb

Benchmarks

Workouts
Fran10:24
Helen12:58
Grace3:57
Filthy 5037:37
Fight Gone Bad--
Sprint 400m1:24
Run 5k29:08
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift140 lb
Back Squat145 lb
Max Pull-ups5

Bio

Medical student graduating in May 2014, with the goal becoming a Family Medicine physician and Hospice care practitioner. Belly dancer for 11 years, belly dance teacher for 8 years, competed and danced in several shows, won two awards for first and second place in dance competitions.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I also do at least 1 hour of yoga a week, and Turbofire once a week. I stretch 30min after every WOD. I belly dance at least 30min a week.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard