Athlete Profile

Athlete: Barbara Kiersz

Barbara Kiersz's Profile Picture
Region:
South Central
Affiliate:
Field House CrossFit
Gender:
Female
Age:
29
Height:
5'1"
Weight:
123 lb

Benchmarks

Workouts
Fran7:57
Helen12:02
Grace14:48
Filthy 5037:34
Fight Gone Bad184
Sprint 400m1:56
Run 5k29:08
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift190 lb
Back Squat155 lb
Max Pull-ups6

Bio

Family Medicine Resident in San Antonio, TX. Belly dancer for 11 years, belly dance teacher for 8 years, competed and danced in several shows, won two awards for first and second place in dance competitions.

ATHLETE INFORMATION

How I Eat

I Eat To Perform

How I Train

I workout mostly at a CrossFit Affiliate

I also do at least 1 hour of jogging once a week, and Turbofire once every 4 weeks. I stretch at least 10min after every WOD. I belly dance at least 30min every 2-4 weeks.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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