Athlete Profile

Athlete: Russell Pettypiece

Russell Pettypiece's Profile Picture
Region:
Canada East
Affiliate:
CrossFit WAF
Gender:
Male
Age:
32
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran3:00
Helen0:00
Grace1:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift0 lb
Back Squat485 lb
Max Pull-ups45

Bio

Member and Coach at Crossfit WAF in Point Edward Ontario. Fire Fighter in Sarnia Ontario Use to be good at stuff, now i'm just getting old.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Try my best to stay gluten free...but that damn pizza is tasty

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train the O'Hagan Way @ We Are Fitness

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

since 2005 - 2006???

Leaderboard

Athlete Coverage

"Depending on the workout, we have eight different people who could lead the team." Photos courtesy of Leanne Andali   In just two years, CrossFit WAF has climbed the ladder,...
Article, Posted Mon, 05.20.13
"I'm sticking (to) team 100 percent this year." Photos by: Leeanne Andali Even though Russell Pettypiece could qualify for Regionals as an individual competitor, his heart is with his...
Article, Posted Wed, 04.03.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13