Athlete Profile

Athlete: Josh Simpson

Josh Simpson's Profile Picture
Region:
North Central
Team:
CrossFit AlphaDog
Affiliate:
CrossFit Alpha Dog
Gender:
Male
Age:
24
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran4:06
Helen7:26
Grace2:48
Filthy 5023:57
Fight Gone Bad354
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard