Athlete Profile

Athlete: Becky Conzelman

Becky Conzelman's Profile Picture
Region:
South West
Team:
Backcountry Black
Affiliate:
Backcountry CrossFit
Gender:
Female
Age:
42
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran2:14
Helen7:24
Grace1:39
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k21:45
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat295 lb
Max Pull-ups42

Bio

www.beckyconzelman.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Decline to answer

I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Emmalee Moore came out on top for the last workout of the South West Regional. One rep behind her was Becky Conzelman. Tiffany Hendrickson came back from a few disappointing events to finish 3rd....
Video, Posted Sun, 05.06.12
Going into Day 3, the Women's Leaderboard in the South West is filled with the women of Front Range CrossFit. Jasmine Dever looked to her right, then to her left. “It was all...
Article, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
In Event 3, Jasmine Dever nabbed her second 1st place finish and a world record so far for the women with 4:57. Becky Conzelman finished 2nd with 5:21 and Kristen Olson 15 seconds later in 5:36.  ...
Video, Posted Sat, 05.05.12
The team members of Front Range CrossFit discuss their strategies to come out on top at the Regional competition.
Video, Posted Fri, 05.04.12
If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Chris Spealler and Taylor Richards-Lindsay turned in the top performances on 12.4.   ...and then there was one. Week 4 came and went over the weekend, meaning only a single workout...
Article, Posted Mon, 03.19.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12