Athlete Profile

Athlete: Darnley Etienne

Darnley Etienne's Profile Picture
Region:
Central East
Team:
CrossFit Westerville
Affiliate:
Unaffiliated
Gender:
Male
Age:
44
Height:
5'0"
Weight:
200 lb

Benchmarks

Workouts
Fran4:33
Helen--
Grace1:41
Filthy 50--
Fight Gone Bad259
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk247 lb
Snatch185 lb
Deadlift545 lb
Back Squat410 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I recently changed my diet plan to improve performance.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

For most of my life I've strictly worked out with free weights. As a result, I never practiced any mobility or took endurance seriously. I'm slowly working through endurance and mobility problems. As much as I am committed to Cross Fit, I will never give up free weights. I am a firm believer in strength and I will bet the house on it. I try to make it to the gym about twice a week to maintain my incline/decline/flat bench strength. I also focus on leg strength as well. To sum it up, my training needs to get much better so I can be a better competitor.

My Athletic Background

I played youth or high school level sports

I only played sports in my freshman year of high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train at Project Lift 3 times a week with Drew Dillon and Chelsea Kyle for Olympic Lifting.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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