Athlete: Sarah Rogers
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
“Our workouts are always intense, constantly varied, and encompass all general principles as far as strength, skill and endurance. Dan and Rich will do workouts with us … their drive and...
Article, Posted Sat, 05.04.13
The men of CrossFit Cookeville/CrossFit Faith are well known to the world. Now you have an opportunity to meet the women who make up the 2nd place team in the Central East.
Video, Posted Fri, 03.30.12