Athlete Profile

Athlete: John Kane

John Kane's Profile Picture
Region:
Northern California
Team:
Crossfit Santa Cruz Central
Affiliate:
CrossFit Santa Cruz Central
Gender:
Male
Age:
61
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran7:20
Helen11:29
Grace5:41
Filthy 5030:38
Fight Gone Bad289
Sprint 400m1:32
Run 5k24:23
Maxes
Clean & Jerk200 lb
Snatch135 lb
Deadlift360 lb
Back Squat340 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My diet leans towards paleo with ample amounts of fruits and vegetables but I also enjoy bread, tortillas and occasionally rice.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

3 to 4 days a week are spent at Crossfit Santa Cruz Central following the programed workout and usually 2 days are spent working out of my garage gym on specific areas.

My Athletic Background

I played youth or high school level sports

Played all the youth sports and football in High School. Played rec softball until I was 45. Started running at age 19 and have continued ever since. Got into weigh lifting in my late 20's.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Competed in the 2007, 2008 and 2013 Crossfit Games. Competed in the 2009 Nor Cal Regionals & the 2010 Norcal Sectionals. Team member Masters division 3 time winners of the Santa Cruz Affiliate Competition. Competed in the 2013 & 2014 NorCal Masters. Tore my biceps tendon days prior to the 2010 regional masters qualifier and have slowly worked my way back. I train at Crossfit Santa Cruz Central.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

typically 4 on 1 off 1 on 1 off

How long have you been doing CrossFit?

4+ years

Started in 2005 with a trainer at the original Crossfit gym in Santa Cruz

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