Athlete Profile

Athlete: Melissa Jeffery

Melissa Jeffery's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Female
Age:
36
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:37
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift255 lb
Back Squat200 lb
Max Pull-ups--

Bio

I am a wife and mommy of a 3 year old and 10 month old. Last year I completed the open while pregnant with my daughter. I am excited about this years open!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard