Athlete: Erika Sheridan
How I Eat
I eat quality foods but don't measure the amount
I eat 80/20 Paleo, but allow myself a few "cheat" meals on the weekends.
How I Train
I workout mostly at a CrossFit Affiliate
I also do triathlon training.
My Athletic Background
I played youth or high school level sports
I played college sports
Collegiate Division I Swimmer