Athlete: Erika Sheridan
How I Eat
I eat quality foods but don't measure the amount
I eat 80/20 Paleo, but allow myself a few "cheat" meals on the weekends.
How I Train
I workout mostly at a CrossFit Affiliate
I also do triathlon training.
My Athletic Background
I played youth or high school level sports
I played college sports
Collegiate Division I Swimmer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I will do more workouts during the day to get ready for my first Ironman in October.