Athlete Profile

Athlete: Erika Sheridan

Erika Sheridan's Profile Picture
Region:
Mid Atlantic
Team:
College Hill CrossFit
Affiliate:
College Hill CrossFit
Gender:
Female
Age:
32
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran5:57
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m4:15
Run 5k25:24
Maxes
Clean & Jerk--
Snatch--
Deadlift205 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 80/20 Paleo, but allow myself a few "cheat" meals on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

I also do triathlon training.

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate Division I Swimmer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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