Athlete: Juliana Prokopenko
How I Eat
I eat quality foods but don't measure the amount
I follow Paleo template.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do 1 workout per day 4-5 days a week at Norcal Crossfit.
How long have you been doing CrossFit?
Less than 6 months
I've been doing crossfit for a little over 3 months