Athlete Profile

Athlete: Juliana Prokopenko

Juliana Prokopenko's Profile Picture
Region:
Northern California
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
36
Height:
170 cm
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5030:29
Fight Gone Bad287
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk143 lb
Snatch105 lb
Deadlift285 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow Paleo template.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do 1 workout per day 4-5 days a week at Norcal Crossfit.

How long have you been doing CrossFit?

Less than 6 months

I've been doing crossfit for a little over 3 months

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