Athlete Profile

Athlete: Neil Murphy

Neil Murphy's Profile Picture
Region:
Northern California
Team:
TJs Gym San Rafael
Affiliate:
CrossFit San Rafael
Gender:
Male
Age:
43
Height:
6'0"
Weight:
212 lb

Benchmarks

Workouts
Fran4:18
Helen9:48
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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