Athlete Profile

Athlete: Lewis Mireles

Lewis Mireles's Profile Picture
Region:
Southern California
Team:
CrossFit Foothill
Affiliate:
CrossFit Foothill
Gender:
Male
Age:
36
Height:
--
Weight:
231 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift245 lb
Back Squat235 lb
Max Pull-ups--

Bio

Over the years I have tried working out at a gym, doing a boot camp, or working out with friends. None of those choice ever gave me the satisfaction that I have gotten with Cross Fit. When I leave I feel good, and the support I get from those around me encourages me to try harder without making me feel bad if I can't do it.

ATHLETE INFORMATION

How I Eat

I try to eat a lot of protein throughout my day. I try to eat a lot of veggies and white meat or beef low in fat. I measure my food when I can. But I still enjoy a good IPA any day of the week. I try to pick my battles when it comes to cheating.

How I Train

I workout mostly at a CrossFit Affiliate

If I can't make it to CF Foothill, I try to do the workouts at home or make up for it with another workout to make up the difference.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I try to go 4 to 5 times a week, and do fun workout activities on the weekend. Crossfit has helped me stay out doors more and become active in my area.

How long have you been doing CrossFit?

6-12 months

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