Athlete Profile

Athlete: Stephen Flamm

Stephen Flamm's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
34
Height:
6'1"
Weight:
206 lb

Benchmarks

Workouts
Fran3:01
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift440 lb
Back Squat315 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

How I Train

Coached by James Fitzgerald of OPT.

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

Five to 11 training sessions/week depending on time of year, always at least one full rest day.

How long have you been doing CrossFit?

Began dabbling with .com in 2007.

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