Athlete Profile

Athlete: Rebecca Nelms

Rebecca Nelms's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch--
Deadlift205 lb
Back Squat--
Max Pull-ups10

Bio

Hey guys. My name is Rebecca Nelms. I am a mother of three wonderful boys. I have been doing crossfit for about a year and a half

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did gymnastics for 10 years, but that was 3 kids ago. I have always also enjoyed running and staying in shape. I started crossfit a year and a half ago

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do crossfit 3-4 times a week and run a couple of times of week. I take 1-2 days of rest a week, mostly because of my job. I work 12 hour shifts

How long have you been doing CrossFit?

1-2 years

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