Athlete: Simon Warnos
How I Eat
I eat quality foods but don't measure the amount
Bacon and sausage whenever possible.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
Combo of Crossfit AZO programing and my own.
My Athletic Background
I played youth or high school level sports
Track (pole vault and mid distance), basketball, and cross-country in high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Trainer at Crossfit AZO.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I typically train 4-6 days a week, some 2x a day when getting ready for competition.
How long have you been doing CrossFit?
Started in March of 2007, competed in 2008 in aromas, 19th place!