Athlete Profile

Athlete: Simon Warnos

Simon Warnos's Profile Picture
Region:
Central East
Team:
CrossFit AZO
Affiliate:
CrossFit AZO
Gender:
Male
Age:
31
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:49
Helen7:45
Grace2:59
Filthy 500:00
Fight Gone Bad403
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch230 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Bacon and sausage whenever possible.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

Combo of Crossfit AZO programing and my own.

My Athletic Background

I played youth or high school level sports

Track (pole vault and mid distance), basketball, and cross-country in high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Trainer at Crossfit AZO.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I typically train 4-6 days a week, some 2x a day when getting ready for competition.

How long have you been doing CrossFit?

4+ years

Started in March of 2007, competed in 2008 in aromas, 19th place!

Leaderboard

Athlete Coverage

Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12