Athlete Profile

Athlete: Leo Fontana

Leo Fontana's Profile Picture
Region:
South West
Team:
Double Edge
Affiliate:
Double Edge CrossFit
Gender:
Male
Age:
23
Height:
6'0"
Weight:
197 lb

Benchmarks

Workouts
Fran3:24
Helen0:00
Grace2:01
Filthy 5019:56
Fight Gone Bad--
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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