Athlete Profile

Athlete: Jason Jones

Jason Jones's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen7:47
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k20:46
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift445 lb
Back Squat325 lb
Max Pull-ups45

Bio

CROSSFIT IN THE BACKWOODS-AUG 31, 2013 STAY CALM AND HAMMER DOWN

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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