Athlete Profile

Athlete: John Balash

John Balash's Profile Picture
Region:
North East
Team:
Team Dynamix Family
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
36
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift260 lb
Back Squat225 lb
Max Pull-ups--

Bio

I've worked out consistently for about 8 years and I just started Crossfit in January when I moved to New York City. I love how it's pushing me harder than ever before and meeting so many new people.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I use an app to make sure I'm getting the right balance of macronutrients daily and strive for high protein, quality carbs and trying to cut back on dairy.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

I went to traditional gyms for years and try to stay active doing things like yoga and jogging.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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