Athlete: Katherine Kiraly
How I Eat
I eat strict Paleo
I eat strict paleo but bake a lot of "paleotized" goodies and then eat them all, which isn't all that paleo....
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I have a background in gymnastics which has given me a leg up in crossfit!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
3 days on 1 day off 365 days a year... or I try.