Athlete Profile

Athlete: Taiisha Pleasant

Taiisha Pleasant's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Female
Age:
37
Height:
5'9"
Weight:
265 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:11
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift325 lb
Back Squat250 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I am a work in progress...With a long way to go1

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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