Athlete Profile

Athlete: Rene Allende

Rene Allende's Profile Picture
Region:
North Central
Team:
CrossFit Warrenville
Affiliate:
CrossFit Warrenville
Gender:
Male
Age:
35
Height:
5'4"
Weight:
180 lb

Benchmarks

Workouts
Fran7:00
Helen--
Grace3:15
Filthy 5031:35
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift415 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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