Athlete Profile

Athlete: Manuel Morales

Manuel Morales's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
21
Height:
--
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift535 lb
Back Squat415 lb
Max Pull-ups--

Bio

Physical therapy student, first year of crossfit, L1 Coach, fascinated with human movement and chocolate.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

I record my workouts

Have a nice home gym I use a lot if I'm not training at my affiliate.

My Athletic Background

I played youth or high school level sports

High school baseball and Powerlifting

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

What ever I'm feeling have to listen to your body

How long have you been doing CrossFit?

6-12 months

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