Athlete: Stephen Browne
How I Eat
I eat quality foods but don't measure the amount
I eat about 75% Paleo without measuring the amount of food I consume.
How I Train
I workout mostly at a CrossFit Affiliate
I workout 4-5 days a week at CrossFit West Essex
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
There will be nine men representing the Masters from the North East Region at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters...
Article, Posted Sat, 07.07.12