Athlete Profile

Athlete: Holly Ada McIlroy

Holly Ada McIlroy's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
27
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran2:37
Helen10:12
Grace1:28
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:30
Maxes
Clean & Jerk220 lb
Snatch180 lb
Deadlift315 lb
Back Squat295 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Sweet treats are the key to success and happiness.

How I Train

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

2012, 2013, 2015, 2016: Regionals Team Athlete with Team CrossFit Select. 2014: Regionals Individual Athlete :) Fortunate enough to podium with Team Select in 2012 and 2013 at the Canada East Regionals. Competed at the 2013 Reebok Crossfit Games with Team Select <3 Love the people I train with and very fortunate to have found a sport that I love.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Started in 2009.

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12