Athlete Profile

Athlete: Holly Ada McIlroy

Holly Ada McIlroy's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
25
Height:
165 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:00
Helen10:12
Grace1:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift300 lb
Back Squat275 lb
Max Pull-ups30

Bio

CrossFit Trainer - Student - Yoga Instructor. You'll most likely see me with a big smile on my face. I believe in passion and having a whole lot of heart. Attacking life with lots of laughs and a whole lot of optimism.

ATHLETE INFORMATION

How I Eat

I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Chocolate covered almonds and ice cream are the keys to success and happiness.

How I Train

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually train 5 days a week. Usually 3 on, 1 off, 2 on, 1 off. I like to listen to my body - if it needs rest, I need rest! ...And a little yoga once a week never hurt nobody!

How long have you been doing CrossFit?

Officially been doing CrossFit for just over 4 years!

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12