Athlete: Holly Ada McIlroy
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||295 lb|
Full time Dental Hygiene student. Part time CrossFit Coach and Yoga Instructor. Love to smile and laugh, eat delicious treats and drink good coffee.
How I Eat
I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Sweet treats are the key to success and happiness.
How I Train
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
♦ 2012 Regionals: Team Select ♦ 2013 Regionals: Team Select ♦ 2013 CrossFit Games: Team Select ♦ 2014 Regionals: Individual ♦ 2015 Regionals: Team Select
My Work/Rest Schedule
How long have you been doing CrossFit?
Started in 2009.