Athlete Profile

Athlete: Holly Ada McIlroy

Holly Ada McIlroy's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
25
Height:
165 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:00
Helen10:12
Grace1:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift300 lb
Back Squat275 lb
Max Pull-ups30

Bio

CrossFit Trainer - Student - Yoga Instructor. You'll most likely see me with a big smile on my face. I believe in passion and having a whole lot of heart. Attacking life with lots of laughs and a whole lot of optimism.

ATHLETE INFORMATION

How I Eat

I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Chocolate covered almonds and ice cream are the keys to success and happiness.

How I Train

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually train 5 days a week. Usually 3 on, 1 off, 2 on, 1 off. I like to listen to my body - if it needs rest, I need rest! ...And a little yoga once a week never hurt nobody!

How long have you been doing CrossFit?

Officially been doing CrossFit for just over 4 years!

Leaderboard

Athlete Coverage

"We all did the best we could, and you can’t really ask for much more than that.” After finishing just one spot shy of qualifying for the Games two years in a row, Mississauga’s...
Article, Posted Thu, 08.15.13
"We went into Regionals with a bit more confidence, unlike last year where we tended to doubt ourselves. I think this year, as individuals, we each are ready to take on whatever is thrown at...
Article, Posted Mon, 07.08.13