Athlete: Holly Ada McIlroy
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||275 lb|
CrossFit Trainer - Student - Yoga Instructor. You'll most likely see me with a big smile on my face. I believe in passion and having a whole lot of heart. Attacking life with lots of laughs and a whole lot of optimism.
How I Eat
I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Chocolate covered almonds and ice cream are the keys to success and happiness.
How I Train
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually train 5 days a week. Usually 3 on, 1 off, 2 on, 1 off. I like to listen to my body - if it needs rest, I need rest! ...And a little yoga once a week never hurt nobody!
How long have you been doing CrossFit?
Officially been doing CrossFit for just over 4 years!