Athlete Profile

Athlete: Holly Ada McIlroy

Holly Ada McIlroy's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
27
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran2:37
Helen10:12
Grace1:28
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:30
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift315 lb
Back Squat295 lb
Max Pull-ups35

Bio

Full time Dental Hygiene student. Part time CrossFit Coach and Yoga Instructor. Love to smile and laugh, eat delicious treats and drink good coffee.

ATHLETE INFORMATION

How I Eat

I eat whatever will make my belly and heart happy :) A clean diet - but not afraid to splurge on the weekend. Sweet treats are the key to success and happiness.

How I Train

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

♦ 2012 Regionals: Team Select ♦ 2013 Regionals: Team Select ♦ 2013 CrossFit Games: Team Select ♦ 2014 Regionals: Individual ♦ 2015 Regionals: Team Select

My Work/Rest Schedule

How long have you been doing CrossFit?

Started in 2009.

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12