Athlete Profile

Athlete: Michael Senft

Michael Senft's Profile Picture
Region:
South East
Team:
The Crossfit Squad
Affiliate:
The CrossFit Squad
Gender:
Male
Age:
56
Height:
6'2"
Weight:
204 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift440 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I recently moved to Florida to become CFO of a Fortune 500 company, and was lucky enough to live close to The Crossfit Squad. I train 4 days/week and have been embraced by the wonderful people at this affiliate. Derek Bishop programs and coaches me. I also am lucky to have been coached by Avery Wittkamp of Crossfit NYC, and to have been mentored by my friend Dr Ken Leistner for over 30 years.

My Athletic Background

I played college sports

Princeton Football '80 (earned Freshman and 3 Varsity letters as defensive and then offensive tackle - started as a senior). Powerlifted competitively after college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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