Athlete Profile

Athlete: Michael Senft

Michael Senft's Profile Picture
Region:
North East
Team:
CrossFit NYC
Affiliate:
CrossFit NYC
Gender:
Male
Age:
55
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift440 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I train at Crossfit NYC for wods during the week, and with Dr. Ken (Leistner) on Saturdays, doing strongman and other high intensity training

My Athletic Background

I played college sports

Princeton Football '80 (earned Freshman and 3 Varsity letters as defensive and then offensive tackle - started as a senior). Powerlifted competitively after college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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