Athlete: Michael Senft
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I recently moved to Florida to become CFO of a Fortune 500 company, and was lucky enough to live close to The Crossfit Squad. I train 4 days/week and have been embraced by the wonderful people at this affiliate. Derek Bishop programs and coaches me. I also am lucky to have been coached by Avery Wittkamp of Crossfit NYC, and to have been mentored by my friend Dr Ken Leistner for over 30 years.
My Athletic Background
I played college sports
Princeton Football '80 (earned Freshman and 3 Varsity letters as defensive and then offensive tackle - started as a senior). Powerlifted competitively after college.