Athlete: Donavin Savella
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Competed at Air Force level sports programs.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started CrossFit in 2011 but suffered an incomplete spinal cord injury in Oct 2012 that lead to bi-lateral paralysis of the lower extremities. Admited to rehab and was in physical therapy for 2 yrs, that also included modiifed and scaled CrossFit training as well as gymnastics training. Through Gods grace I have been able to stand and walk again. To date, gait patterns, functional movement and bodily functions has been restored to about 80% however, neurogenic muscular atrophy to lower extremities and muscle recruitment functionality along with range of motion is still deficient.