Athlete Profile

Athlete: Donnie Savella

Donnie Savella's Profile Picture
Region:
Southern California
Team:
CFO let em Know
Affiliate:
CrossFit Ohana
Gender:
Male
Age:
55
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Competed at Air Force level sports programs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Started CrossFit in 2011 but suffered a spinal cord injury in Oct 2012 that lead to paralysis. Wheelchair bound for five months. Have been in rehab and physical therapy for 1 year and 5 months. To date, walking has been restored to 70% but lower muscle functionality and range of motion is still deficient.

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