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The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
Get to know South Central's first and third place men, Bryan Diaz and Aja Barto as they prepare for the 2012 Reebok CrossFit Games.  Video by Again Faster
Video, Posted Tue, 06.12.12
Rory McKernan, Pat Sherwood and Miranda Oldroyd reflect on the top 10 moments during this years Regional competition. 
Video, Posted Fri, 06.08.12
"I think that coming into the weekend just mentally prepared for all the workouts helped me." Since his 3rd place finish at the South Central Regional, Aja Barto has been busier...
Article, Posted Thu, 05.31.12
Find out how Aja Barto successfully snatched all 15 bars at the South Central Regional. Aja Barto snatched every bar in Workout 3 of the South Central Regional. Olympian Chad ...
Article, Posted Thu, 05.17.12
Watch world record video footage here.   Visit this page to watch world record setting video footage from all Regional competition so far. (The most recent world record can be found at...
Article, Posted Fri, 05.04.12
Aja Barto and Azadeh Boroumand of the South Central Region snatch the heaviest weight. After Week 3, Barto still holds the world record. Boroumand's record was broken when Lindsey Valenzuela snatched...
Video, Posted Thu, 05.03.12
Games Qualifying Men: Bryan Diaz, Jason Hoggan and Aja Barto. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Minutes after completing all 15 bars of the Snatch ladder, Aja Barto talks about his strategy in the event.
Video, Posted Sun, 04.29.12
Open winner in the South Central, Jason Hoggan finished in 1st place for Event 6 with a time of 15:20. Behind him was Paul Smith with 16:38, and Bryan Diaz and Jeff Germond who tied with a time of 17...
Video, Posted Sun, 04.29.12