Athlete: Emerson Smith
How I Eat
I eat quality foods but don't measure the amount
Try to stay as Paleo as possible 2 out of 3 meals a day.
How I Train
I workout mostly at a CrossFit Affiliate
4 times a week at Crossfit Central including Simply Strength training.
My Athletic Background
I regularly play recreational sports
Co Ed Softball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
4 times a week.