Athlete: Vivienne Henderson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Vivienne Henderson is competing in the Masters 60+ Division at this year's Games. She found CrossFit while signing her husband up for it. Now, her husband says she can out-lift him any day.
Video, Posted Thu, 07.25.13
Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13