Athlete Profile

Athlete: Jess Trott

Jess Trott's Profile Picture
Region:
Gender:
Female
Age:
31
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran7:26
Helen15:03
Grace8:55
Filthy 500:00
Fight Gone Bad294
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift250 lb
Back Squat185 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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