Athlete Profile

Athlete: Joni Derifield

Joni Derifield's Profile Picture
Region:
North West
Team:
Agate Pass CrossFit
Affiliate:
Agate Pass CrossFit
Gender:
Female
Age:
35
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:19
Filthy 500:00
Fight Gone Bad235
Sprint 400m0:00
Run 5k24:09
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift235 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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