Athlete Profile

Athlete: Jason Williams

Jason Williams's Profile Picture
Region:
South East
Team:
CrossFit Duval
Affiliate:
CrossFit Duval
Gender:
Male
Age:
43
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran9:55
Helen15:47
Grace6:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch115 lb
Deadlift285 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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