yes the workout can hurt but the way I see it, you can either run from it or gain from it

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 21538th Women 958th Women Canada East 1497th Women Canada – –
2017 37548th Women 1698th Women Canada East 2703rd Women Canada – –
2016 16794th Women 814th Women Canada East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --