Athlete Profile

Athlete: Jordan Larsen

Jordan Larsen's Profile Picture
Region:
Australia
Team:
Functional Strength CrossFit
Affiliate:
Functional Strength CrossFit
Gender:
Male
Age:
31
Height:
171 cm
Weight:
92 kg

Benchmarks

Workouts
Fran3:15
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad374
Sprint 400m0:58
Run 5k19:19
Maxes
Clean & Jerk145 kg
Snatch117 kg
Deadlift235 kg
Back Squat210 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, Chocolate Milk, Almond butter on banana, protein smoothies, bacon&eggs...coffee.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Backyard style.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

rest day...what's that? Is that a like leg day...which muscle is the rest muscle?..

How long have you been doing CrossFit?

4+ years

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