Athlete Profile

Athlete: Tamara Friday

Tamara Friday's Profile Picture
Region:
Southern California
Team:
Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
56
Height:
5'4"
Weight:
134 lb

Benchmarks

Workouts
Fran7:22
Helen12:06
Grace0:00
Filthy 500:00
Fight Gone Bad259
Sprint 400m0:00
Run 5k26:47
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift205 lb
Back Squat145 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I choose to eat a zone balance diet, not strict, close!

How I Train

I workout mostly at a CrossFit Affiliate

Bike and run on my own.

My Athletic Background

I have no athletic background besides CrossFit

No athletics, but was no couch potato either! Hicking, Cross skying, Mt. bike, Kick boxing! always active, crossfit has made me stronge!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I love the inspreration of having a coach and other team mates to workout with!

My Work/Rest Schedule

I usually only do 1 workout a day

I workout 4 times a week, with a rest day in between.

How long have you been doing CrossFit?

4+ years

Started June 2010

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