Athlete Profile

Athlete: Mark Ries

Mark Ries's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
33
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran7:24
Helen11:00
Grace4:30
Filthy 50--
Fight Gone Bad241
Sprint 400m1:21
Run 5k27:38
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift330 lb
Back Squat285 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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