Athlete Profile

Athlete: Moe Lemos

Moe Lemos's Profile Picture
Region:
South Central
Team:
CrossFit Lackland
Affiliate:
CrossFit Lackland
Gender:
Male
Age:
50
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups26

Bio

Here we go again!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Usually 5 days a week

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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