Athlete Profile

Athlete: Amanda Malone

Amanda Malone's Profile Picture
Region:
Central East
Affiliate:
CrossFit Collierville
Gender:
Female
Age:
37
Height:
5'6"
Weight:
134 lb

Benchmarks

Workouts
Fran5:03
Helen10:01
Grace4:50
Filthy 500:00
Fight Gone Bad333
Sprint 400m0:00
Run 5k24:20
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift220 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

As well as running 3-4 miles at least 2 times a week and some endurance cardio classes.

My Athletic Background

I played youth or high school level sports

Have been working out since High school Regularly. Competed in 2 Fitness competitions in 2003 and 1 in 2012. Have been doing Crossfit Regularly since January 2012.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Started on my own, then went to Crossfit jackson for 3-6 months, Wolf River Crossfit for almost 1 year and 1 year at Crossfit Chickasaw. I also workout with Crossfit Jackson when in Jackson, TN for work! Currently I am at Crossfit Colliervillr

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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