Athlete Profile

Athlete: Dustin Wamsley

Dustin Wamsley's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Male
Age:
32
Height:
6'8"
Weight:
240 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5025:45
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch135 lb
Deadlift515 lb
Back Squat340 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

Paleo but it is not strict. Bacon is a power food!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I follow the training schelude that is planned for the gym but it varies due to my constantly changing work schedule.

My Athletic Background

I played youth or high school level sports

I played football, basketball, and participated in track and field. I have also been involved in many outdoor activities: including mountain biking, road biking, skiing, rock climbing, backpacking, hiking, and water sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

My workout schedule is based around work. Generally try to workout 4 days a week.

How long have you been doing CrossFit?

2-4 years

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