Athlete Profile

Athlete: Ryan O'Grady

Ryan O'Grady's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
--
Weight:
--

Benchmarks

Workouts
Fran7:28
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad172
Sprint 400m0:00
Run 5k31:00
Maxes
Clean & Jerk--
Snatch45 kg
Deadlift130 kg
Back Squat110 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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