Athlete Profile

Athlete: Sarah Kitchin

Sarah Kitchin's Profile Picture
Region:
North East
Team:
Back Cove CrossFit
Gender:
Female
Age:
28
Height:
5'4"
Weight:
168 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:30
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift235 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Work out at my box with programming deterimined by my coach and also work out in my home gym, programming determined by .com or myself.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I train at the box 4 times a week (usually) and teach Spinning throughout the week. I rest either one, or both weekend days.

How long have you been doing CrossFit?

1-2 years

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