Athlete Profile

Athlete: Sarah Cilley

Sarah Cilley's Profile Picture
Region:
North East
Team:
Crossfit Beacon
Affiliate:
CrossFit Beacon
Gender:
Female
Age:
27
Height:
5'4"
Weight:
168 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:30
Maxes
Clean & Jerk--
Snatch--
Deadlift185 lb
Back Squat195 lb
Max Pull-ups--

Bio

Down 75 lbs in 2 years. Pushing myself to be the best I can be. Challenging myself in news ways. Been crossfitting for 3 months and loving it.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also teach Spinning 3 times a week!

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I train at the box 4 times a week (usually) and teach Spinning 3 times throughout the week. I rest either one, or both weekend days.

How long have you been doing CrossFit?

Less than 6 months

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