Athlete: Sarah Cilley
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||195 lb|
Down 75 lbs in 2 years. Pushing myself to be the best I can be. Challenging myself in news ways. Been crossfitting for 3 months and loving it.
How I Eat
I weigh and measure my food
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also teach Spinning 3 times a week!
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I train at the box 4 times a week (usually) and teach Spinning 3 times throughout the week. I rest either one, or both weekend days.