Athlete Profile

Athlete: donovan miller

donovan miller's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Red
Affiliate:
CrossFit Central Downtown
Gender:
Male
Age:
44
Height:
5'9"
Weight:
166 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Plus 3-5 mile trail sprints (lots of elevation change), 2 x a week avg MTB rides on same trails. soccer 1x week.

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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