How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
Plus 3-5 mile trail sprints (lots of elevation change), 2 x a week avg MTB rides on same trails. soccer 1x week.
My Athletic Background
I played college sports
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months