Athlete: Martine Laganiere
How I Eat
I eat a low carb/high protein diet with 1-2 cheat meals per week.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I did gymnastics and diving at a national level as a teen.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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